Work with me
However you learn best, there’s a way to work together.
From personalised 1:1 coaching to self-paced courses and downloadable resources — find the right fit for where you are right now.
Not sure which option is right for you? Every journey with FAM starts differently. If you’re unsure, the free 20-minute chat is always the best place to begin — no commitment, no pressure, just a conversation.
Most popular
1:1 Coaching
The most thorough way to learn FAM. We work together over a series of sessions, building your knowledge and confidence at a pace that suits you — with support between sessions whenever you need it.
This is the right option if you want to use FAM as contraception, if you have an irregular cycle, or if you’ve tried to learn from a book or app and found it confusing.
✓ Initial 90-minute foundation session
✓Three follow-up sessions over three cycles
✓ Chart review and personalised feedback
✓ WhatsApp support between sessions
✓ Full resource pack included
£333
full programme
Self-paced
Your Fertile Signs, Your Conception Journey
A complete online course for women who want to understand their cycle at their own pace. Covers everything from the basics of FAM to charting your first cycles with confidence.
Ideal if you're curious about FAM but not ready for 1:1 support, or if you want a solid foundation before moving into coaching.
✓ Six modules covering the full STM
✓ Video lessons plus written guide
✓ Printing charting sheets
✓ Lifetime access including updates
✓ Private community access
£97
One-time payment
RESOURCES
Handouts & Resources
A growing library of downloadable guides, charting sheets, and quick-reference handouts. Designed to complement coaching or the course — or to use independently if you’re already familiar with FAM.
✓ Basal body temperature charting sheets
✓ Cycle observation quick-reference guide
✓ Coming off the pill — what to expect
✓ Fertile window explainer
✓ New resources added regularly
from £0
per download
Common questions
Do I need any experience to start?
None at all. Most women who come to me have never heard of FAM properly before — that’s completely normal and exactly where we start.
Can I use FAM if my cycle is irregular?
Yes. In fact, charting often helps explain why your cycle is irregular. The STM works with your actual cycle, not an average.
How long does it take to learn?
Most women feel confident after two to three full cycles. The first cycle is always the most uncertain — that’s completely normal.
Is FAM safe to use as contraception?
When taught to use it correctly, yes That’s why working with a qualified educator ather than an app makes all the difference.