Handouts & Resources
Practical tools to help you understand your cycle.
Guides, handouts and webinars for women who want clear, evidence-based information — without the overwhelm.
Paid guide · PDF download
How to Identify Your Most Fertile Days
A clear, evidence-based introduction to recognising ovulation and understanding when pregnancy is most likely.
Apps and ovulation strips can only predict — they can’t confirm. Your body is the only thing that actually knows when ovulation has happened. This guide teaches you to read it.
You’ll learn to recognise your cervical mucus, understand your basal body temperature shift, and see how these signs work together to give you a precise, biological picture of your fertile window — every cycle.
What ovulation is and why it matters for conceptionWhen pregnancy is biologically possibleHow to recognise fertile cervical mucusHow basal body temperature confirms ovulationHow these signs work together to define your fertile windowWhy timing intercourse relative to ovulation matters
£12
Instant PDF download
Free webinar · Replay available
Why Most Women Start Trying Too Soon (And What to Do Instead)
The 4 things your body needs before you start trying + the fertile signs that tell you when conception is most likely.
Most couples start trying the month they decide they want a baby. But your body isn’t ready yet. This free webinar explains what your body actually needs — and how to know when the timing is genuinely right.
You’ll leave with a clear understanding of your fertile signs, the nutritional foundations that support conception, and exactly why apps and strips are only telling you part of the story.
The 12-month timeline your body actually needsThe nutritional foundation that creates optimal fertilityHow blood sugar levels impact your cycleThe 3 fertile signs that tell you exactly when conception is most likelyLive Q&A replay includedFree bonus webinar handout
Free
Instant access to the replay
What you’ll discover in the webinar
The 12-month timeline
Why your egg started preparing a year before ovulation — and what this means for your conception strategy right now
Nutritional foundations
Beyond supplements — what your body actually needs to support conception, and the lifestyle factors that genuinely matter.
Blood sugar and your cycle
How stable blood sugar helps your body feel safe enough for regular ovulation — and what to do if yours isn’t stable
Your 3 fertile signs
The precise biological signals that tell you when conception is most likely — more accurate than any app or strip.
Live Q&A
Real questions from women at every stage of their conception journey — answered honestly and without oversimplification.
Free handout
A downloadable reference guide to take away — plus an early bird discount for the Your Fertile Signs course.
About the webinar
Originally delivered live, this webinar is now available as a replay — watch at any time, as many times as you like.
Free
No cost, no catch
On demand
Watch any time
Handout included
Downloadable PDF