Fertility awareness educator
Your body has been giving you signals your whole life.
I can teach you how to read them — without hormones, without guessing.
Sound familiar?
Maybe you’ve recently come off the pill, and your cycle is all over the place — or hasn’t come back at all. Maybe you’ve been Googling “natural birth control” at midnight, only to be met with warnings that FAM is unreliable. Maybe you just want to understand what’s actually going on in your body, but every resource you find is either too clinical or too vague.
You’re not imagining it — most of us were never taught this. That’s exactly why I’m here.
What is the Fertility Awareness Method?
FAM is a science-backed way of tracking your menstrual cycle to understand your fertility — whether you want to avoid pregnancy, achieve it, or simply know yourself better. It works by observing real physiological signs your body produces every single cycle. It’s not the rhythm method, and it’s not guesswork.
Hi, I’m Lisa.
I came to Fertility Awareness the same way most of my clients do — frustrated, confused, and convinced there had to be a better way. After years on hormonal contraception and a cycle that felt like a stranger to me, I trained with the Sensiplan method and haven’t looked back. Since then I’ve supported hundreds of women across the UK in learning to chart their cycles with confidence.
I work with women at all stages — whether you’re ditching the pill for the first time, navigating perimenopause, or trying to conceive after years of not thinking about it.
“Every woman deserves to understand her own cycle — the real version, not the oversimplified one we were handed in school.”
What other women say
★★★★★
“I finally feel like I understand my own body. After years on the pill I genuinely had no idea what a natural cycle felt like — Lisa helped me see that as something to explore, not fear. I wish I’d found her sooner.”
Sarah M. · 1:1 coaching client
★★★★★
“I was sceptical going in — I thought FAM was only for people trying to get pregnant, or for people willing to take big risks. Lisa completely changed my understanding. It’s rigorous, it’s evidence-based, and it actually makes sense of things I’d been ignoring for years.”
Jenna R. · Love Your Cycle course
Ways to work with me
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1:1 Coaching
Personalised guidance through your unique cycle — from learning the basics to charting with confidence. We go at your pace, with full support between sessions.
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Love Your Cycle
A self-paced online course that takes you from confused to confident. Everything you need to understand FAM, your hormones, and your body — in your own time.
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Handouts & Resources
Tracking sheets, cycle guides, and quick-reference handouts. Useful whether you’re just starting out or want to deepen your practice.